G&F
The Journal
Vegan Beauty at Glow and Flow Health: Which Products Are Vegan and Which Isn't
Vegan beauty has a transparency problem. The term 'vegan' is unregulated in Australia — any brand can put i...
Journal
Beauty. Science. Real life.
Ingredient deep-dives, how-to guides and honest notes from the Glow and Flow Health team.
glow routine · Featured
How to Build a 3-Step Glow Routine for Lips, Face and Body
A simple 3-step glow routine for lips, face and body — how to layer your products for soft, lit-from-within skin in minutes.
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The Journal
Australian Made Beauty: Why It Matters and the Full Glow and Flow Health Range
There's a real shift happening in how Australian beauty consumers think about where their products are made...
G&F
The Journal
The Best Hydrating Face Mists in Australia 2026 | Honest Comparison Guide
Face mists have graduated from a novelty step to one of the most genuinely useful products in a beauty rout...
G&F
The Journal
The Best Shimmer Body Oils in Australia 2026 | Honest Comparison Guide
Shimmer body oils have been everywhere this year, and for good reason. When they work, they transform the e...
G&F
The Journal
The Best Lip Oil in Australia 2026: How Glow Lip Oil Compares to Dior, Rhode & MCoBeauty
The Australian lip oil market is crowded. Dior. Charlotte Tilbury. Rhode. Lanolips. MCoBeauty. Every brand ...
G&F
The Journal
What Every Product Feels Like: Textures, Scents and Finishes Described
Buying beauty products online has one persistent problem: you can't feel the texture, smell the scent or se...
G&F
The Journal
How to Build a Beauty Routine That Actually Sticks
Most beauty routines are either too much or too little. The elaborate 12-step routine that gets abandoned b...
G&F
The Journal
Why Castor Oil Is in Our Lip Products (And Why It Matters)
Castor oil has been used in lip products for decades. It's in our Glow Lip Oil, our Rose Glow Tinted Lip Oi...
G&F
The Journal
Which Glow and Flow Health Products Are Right For You?
Everyone is a different kind of beauty person. Some people want every product and love building a full ritu...