G&F
face
What Is Skin Prep — and Why It Makes Everything Else Look Better
Skin prep is the step that makes everything else look better. Here's what it is, why it matters, and a simp...
Journal
Beauty. Science. Real life.
Ingredient deep-dives, how-to guides and honest notes from the Glow and Flow Health team.
glow routine · Featured
How to Build a 3-Step Glow Routine for Lips, Face and Body
A simple 3-step glow routine for lips, face and body — how to layer your products for soft, lit-from-within skin in minutes.
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body care
Body Oil vs. Body Lotion: Which Does Your Skin Actually Need?
Body oil or body lotion? Here's the real difference, when to use each, and how to layer them for soft, glow...
G&F
how to
How to Apply Lip Oil Without the Stickiness
Sticky lip oil is usually the formula, not your technique. Here's how to apply lip oil for glassy, non-stic...
G&F
The Journal
Glow Drops Australia: What They Are, How to Choose and Where to Apply
Glow drops — also called liquid highlighter drops or glow serum drops — are one of the fastest-growing prod...
G&F
The Journal
Seasonal Beauty in Australia: How to Adjust Your Ritual for Summer and Winter
Skin changes between winter and summer in Australia more dramatically than most people account for. The sam...
G&F
The Journal
How to Read a Beauty Ingredients List: The Complete Guide to INCI Labels
The ingredients label on a beauty product tells you more than most people realise. Understanding INCI nomen...
G&F
The Journal
The Travel Beauty Kit: What to Pack, What to Leave and How to Do It Carry-On
The travel beauty edit question has a simple answer: the fewer products, the better, and the products that ...
G&F
The Journal
Squalane: What It Is, What It Does and Why It's in Almost Everything
Squalane has become one of the most used ingredients in clean beauty. It's in almost every Glow and Flow He...