It’s a Tuesday. There’s a work dinner that wasn’t on the calendar this time last week. The outfit is sorted. The reservation is at 7:30. It’s currently 6:45.

This is the scenario the Glow and Flow Health range was built for. Here’s exactly how the 45-minute get-ready goes.

6:45 — Shower

Quick. Efficient. When you step out, skin is slightly damp — don’t fully dry off yet.

6:48 — Body (while still damp)

Apply Silk Layer Body Lotion immediately while skin is damp. It absorbs faster this way and the hydration hits deeper. Arms, legs, anywhere that’s going to be on show. Thirty seconds of massage. That’s it.

While that’s absorbing, wrap hair. Sort out what you’re wearing. Come back to skin in about 60 seconds.

6:50 — Body Oil

Layer Golden Hour Body Oil over the lotion. Focus on shins, forearms, collarbones — the parts that catch light at a dinner table. Massage in. It’ll be dry by the time you’re ready to get dressed.

6:52 — Face Prep

Skincare done, moisturiser absorbed. Now: three spritzes of Soft Focus Skin Prep Spray over the whole face. Eyes closed, light mist. Let it dry for ten seconds. This is the base that makes everything look better for the next three hours.

6:53 — Base (if wearing one)

Tinted moisturiser, foundation, BB cream — whatever you’re doing. Apply as normal. The prep spray underneath means it blends more evenly and sits in skin rather than on top of it.

6:56 — Glow

One drop of Liquid Glow Drops on a fingertip. Press onto each cheekbone. One more on the bridge of the nose if you’re feeling it. Blend. That’s the thing that makes the face look considered rather than rushed.

6:57 — Set and Refresh

Two spritzes of Flow State Face Mist over everything. Eyes closed. Let it settle. The face is done. It looks dewy, fresh and like you had more time than you did.

6:58 — Get Dressed

Body oil is dry. Outfit goes on. While you’re doing this: spritz of Afterglow Body Mist over bare skin for the scent and the final layer of softness.

7:08 — Lips

Sitting down, putting shoes on, doing final checks. Soft Touch Tinted Lip Balm first — one pass, warm flush of colour. Mirror Check Lip Gloss on top — one coat, high shine. Check mirror. Good.

7:10 — The Glow Lip Oil Goes in the Bag

For the table, the bathroom mirror, the walk home. It always goes in the bag.

7:12 — Out the Door

25 minutes from shower to door. Nine products. The kind of finish that looks like 45 minutes and a three-step skincare routine. That’s the point.